Trekking peak climbing-Nepal

Nepal fortunately offers probably the finest and the greatest diversity of trekking opportunities in our little planet. There are several routs and choices of terrain to suit most people, it’s important to remember that the more rigorous and difficult treks are not necessarily the best one.

Trekking means living intensely every moments of each long days enjoying the calm majestic beauty of the serene mountains and its lovely valleys, the romantic walks and the magnificent landscapes as well as to get to know more about the heart of Nepal, and its hill people and their smiling welcome and their unrestrained hospitality towards the new visitors. The higher one goes, feel the mountains appear so awesome, so majestic, so mysterious and beautiful. 

Nepal got a lot's of trekking adventure so come and let's enjoy the every wonderful trekking fun around different parts of Nepal. 

Tent Peak 5850 mtrs( Tharpu Chuli)

 Locally known as Tharpu Chuli (5663m), Lies besides Annapurna Base Camp along Singu Chuli/Summits does have the spectacular and magneficient views of the region Includes Annapurna Machhapuchhre (Fishtail) and surrounding snow capped Mountains and wide views of the landscape. Combine with a famous Annapurna panorama trek and Annapurna Base camp trek. Trekking starts from Lake City Pokhara and trekking through Gurung and Magar Villages along the way, indigenous traditions of the Annapurna region, a unique culture and the way of life. A world famous warrior ethnicity from the region, they used to be as Gurkha shoulder they were famous in the world wars. Nowadays people have different way of thinking to get in to the profession and options are standing ahead and get one whatever they want. Annapurna is a popular touristic region of Nepal. People have really good business if they have enough tourists coming and going.All Nepal Hiking is a pioneer and a locally own climbing operator with experts.

Yala Peak Climbing 

The Yala Peak Climbing (5637m) is one of the easier trekking peaks in Nepal. It’s the lowest peak among the trekking peaks. The Yala Peak climbing is a perfect choice of trekking for the beginners of climbing. Although the Yala Peak Climbing is not technically challenging, we need good acclimatization and physical fitness. 

On the summit day, we climb up from the high camp with the help of mountain gears and supporting climbing guides and crews. The average slope of the climbing is 25-40 degrees. The climbing of this peak is suitable for those who wish to fulfill their climbing desire in short time frame.

An easily assess peak from Kathmandu and usually basic mountaineering training held in and around Yala Peak.

Island Peak Climbing

Island Peak (6168 mtrs) is the most popular trekking peak among the climbers. It was first attempted by Eric Shipton and Tenjing Norgay in 1952. The peak was named ‘Island Peak’ because the peak appears to be in the middle of the ocean of ice. It was again Imja Tse in the 80s. Still, the name Island Peak is more popular both among the climbers and the trekking professional. The Island peak lies on the southern ridge of Mt. Lhotse in Khumbu region of Himalaya.

A warm up climbing for the climbers who wish to climb higher mountains. Island peak climbing is very much suitable for beginner climbers as well as a refreshing course for regular climbers. All Nepal Hiking carefully designs all its trekking and climbing trip in consultation with experienced mountain climbers. The experts make it sure that the trip itinerary is designed keeping in mind well acclimatization, pace, intervals for the climbers. 

Island Peak climbing and Everest base camp trek starts with a 40 min flight to Lukla.  The flight itself is a life time experience with magnificent Himalayan view. You will also explore the Khumjung Village, and we’ll spend one day at Namchhe Bazar for acclimatization. 

A day’s hike to world famous Syangboche airstrip and to Everest view Hotel on the ridge of Khumjung village then descend to Khumjung village to encounter with old monasteries and museum.  Khumjung village is the homeland of Sherpa people. Enjoy listening to the tales of the Sherpa legendry climbers. Similarly, the education and health projects started by Sir Edmund Hillary, the first summiteer of Mt Everest, are also worth visiting. 

Before attempting the Island peak, we will take you to Everest Base Camp via holy place of Tengboche. Visit one of the world famous Buddhist monasteries – the Tengbochhe Monastery. The ascent of Kalapathhar would provide another acclimatization opportunity as well as a chance to see the magnificent views of Everest and surrounding tall mountains.

Mera Peak Climbing

First ascent in May 1953 by J.O.M. Roberts and Sen Tenzing.

Mera Peak (6654m), officially the highest trekking peak in Nepal, lies in the south east from Mt Everest region through the big forest in Hinku valley and comparatively less settlement. The trekking route to Mera is not a regular route of trekking. Trekking through Hinu and Hong Drangkas valley with wooded forest it be interesting for trekking as the area is less crowded than in regular trekking zone, such as Annapurna, Langtang or Everest.

The climb to Mera Peak is technically straightforward. Climbing gears like crampons, ropes, ice axe and all the basic equipment for mountaineering are necessary. All Nepal Hiking has carefully crafted this trip keeping in mind place for proper acclimatization, pace and rest before reaching the Base Camp. ANH supplies sufficient fuel and foods with necessary mountain gears and enough manpower with technical knowledge. Our climbing guides are experienced with advanced training from NMA and are also supported by other Sherpa crews. 

The views from the Mera Peak summit are one of the finest views in the entire trekking peaks of Nepal. There are views of Kanchanjungha, Makalu, Chamlang, and Baruntse in the east, Cho-Oyu, Amadablam, Kangtega in the west and Everest in the North. Similarly, one can also view the Lhotse /Nuptse ridge. The Mera Peak climbing trip starts with a 40 minute’s mountain flight to Lukla. The Zatwa La pass at 4200 mtrs could the first challenge for acclimatization. In Khare you will have a couple of surrounding day trip to get used to the altitude.

Pisang Peak Climbing

Annapurna region is among the very popular trekking routes in the world.  The region is full with cultural, traditional and natural splendors. At the same time, adventure lovers can climb most of the pristine mountain expeditions including technical trekking peak climbing in the region. Pisang Peak one of the most sought after, good looking and isolated trekking peak in the entire Annapurna region. The peak was first ascended in 1955 by a German climbing team. The Pisang Peak has been a remarkable and challenging peak to climb. The truly splendid views from the summit of the Annapurna ranges include Tilicho Peak, Annapurna II and IV, Gangapurna and the Glacier dome.

The Pisang peak climbing starts with a classic Annapurna circuit trekking route via Marsyangdi valley. First, we drive to Jagat and make four days trekking to Pisang Village.  To reach the base camp from Pisang village, the path ascends through bushes and pine forests, pastures (Kharka) at 4,380m which is usually the best place for setting up the base camp. We can set up High Camp at 5,400m on the South-West Ridge. There will be snow at the high camp from the end of November to the end of March.  

Climbing snowy slope is technically hard, very challenging and snow-covered most of the time. After descending to the Base Camp, we continue our adventure to Manang and Thorang-La, one of the most popular and biggest passes in the world. Then, we arrive at the most famous Hindu temple of Muktinath. There are also many Buddhist monasteries in the Area. The views of highest mountains such as Dhaulagiri, Neelgiri, Tukche peak, and many more are very mesmerizing. Equally amazing are the unique landscape of Mustang and Kali Gandaki Valley with close up views from the Thorong La pass. 

There are some very important Buddhist monuments on the way down to Pokhara.  

From Jomsom, we’ll fly to Pokhara with its touristic taste of activities. If interested, you may also paraglide with eagle from Sarangkot and land on the side of Fewa Lake enjoying the mountains in the sky where have you been in the last three weeks.

Singhu Chuli or Flute Peak 

Singhu Chuli is the second highest peak among the trekking Peaks in Nepal and the highest trekking peak in Annapurna Himalayan range. Singhu Chuli is locally named as Flute Peak. Although a trekking peak, it’s technically challenging. One must have a good experience of climbing in ice. 

The peak was first ascended by Wilf Noyce and David Cox on its North-East face. One can have magnificent views from the top of Singhu Chuli or Flute Peak. The trek starts from the lake city of Pokhara and includes Annapurna sanctuary trekking and Poon Hill viewpoint of the entire Annapurna Region.

  

All Nepal Hiking has carefully crafted this trip keeping in mind place for proper acclimatization, pace and rest before reaching the Base Camp. ANH supplies sufficient fuel and foods with necessary mountain gears and enough manpower with technical knowledge. Our climbing guides are experienced with advanced training from NMA and are also supported by other Sherpa crews. We also encounter Gurung and Magar culture and traditions while passing through the world famous rhododendron forests along the way. 

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how to make everyday productive??

Inception is one of my all-time favorite movies. In it, characters find themselves in dream worlds without knowing where they are or how they got there.

That’s how I used to feel throughout the day… every day.

One minute I was focused on the most important thing on my to do list; the next I was on a news site or on social media with dozens of tabs open in my browser. Once I started noticing myself on Facebook while I was driving, I knew something had to change. Constant distractions had rewired my brain and were having a direct impact on my  success and even my safety. We all are, and while there’s much to be said about making time to relax and implementing ways to manage stress, we can’t just ignore our to-do lists, right? We’ve all got a lot on our plates, and we’re all doing our best to juggle responsibilities carefully and keep all balls in the air. It logically follows that it would behoove us to find a way to work more efficiently in order to get a ton of stuff done in a day.

But why stop at getting a lot of things done? Why not map out a strategy that ensures you’re getting a lot of high-impact, purposeful things done as well? It sounds like a lofty goal to aim for once—let alone daily—but with a little planning, it’s relatively easy to ensure you’re spending your time wisely every day. Here’s how:

Plan Accordingly

This is as simple as matching your best self to your most important goal, and repeating the process until you’ve structured your most productive day. Let’s imagine your goals rank like this: 1) weight loss 2) creative projects 3) promotion at work. Let’s also imagine you’ve determined you’re at your very best in the morning, after you’ve had some time to wake up.

Your re-worked schedule might look like this: Wake up extra early, have some coffee, and spend some time reading, listening to music, or whatever gets your creative juices flowing. Once fully awake, hit the gym and give it your all (best self). Afterward, spend an hour or two on creative endeavors (second best self) before heading into work (third best self).

This is a basic, yet often overlooked practice to put in place, and it’s easy to see how doing so can help you squeeze the most out of your day.

EXPERIENCES

We’re the sum of our experiences and not our material things. Experiences stay with us forever and build us into who we become. Material things get lost or thrown out or lose their usefulness.

A good experience for me is: where I meet friends, where I learn something new, where it’s material I can write about. These experiences last with me forever and I carry them around in a little closet in my heart. If an experience doesn’t belong there, then I don’t do it.

 Start every day with an intention, focus or meditation.

Starting your day with  a clear idea of what you want to do changes EVERYTHING.

Have you ever had a day where as soon as you woke up, there were already missed calls, text messages and emails screaming for your attention? You felt like you were struggling to stay afloat before breakfast. Oh, that sounds like every day, you say? That needs so stop.

If you like, you can meditate. You know, cross-legged, a candle, with some nice music playing in your ridiculously expensive Beats headphones. But if that's too much, you can just "take 10." 

Take 10 slow breaths, think about your main objectives for the day, then get moving. This seems too simple to have an effect, but it’s not. If you’re used to getting up already in battle mode, then you’ve probably forgotten how it feels to have a moment to yourself.

Take a few of those minutes back to refocus yourself. It really helps. You can also use that time to create a better to-do list.

Physical activity. Do it.

Working out is probably the highest-leverage tool in your arsenal. It predictably and reliable makes you feel  better and keeps you both physically and emotionally healthy, year round.

To have the mental energy to take on the full calendar of to-do’s that people want from you, you have to be in the gym.

Period.

Training yourself physically not only gives you benchmarks to hit on a regular basis, but it also creates a predictable backbone in your daily life that you can count on, even if everything goes wrong. Mentally, that’s very comforting.

Trust me, I know that integrating these habits into your life won't be easy at first. But if you're not healthy, your business can't thrive anyway. Consider them a long-term investment in your business.

- Say goodbye to the energy vampires in your life (the negative souls who steal your enthusiasm).

  

 -Run  routines. When I studied the creative lives of massively productive people like Stephen King, John Grisham and Thomas Edison, I discovered they follow strict daily routines. (i.e., when they would get up, when they would start work, when they would exercise and when they would relax). Peak productivity’s not about luck.

-Don’t say yes to every request. Most of us have a deep need to be liked. That translates into us saying yes to everything – which is the end of your elite productivity.

- Outsource everything you can’t be BIW (Best in the World) at. Focus only on activities within what I call “Your Picasso Zone”.

- Workout 2X a day. This is just one of the little-known productivity tactics that I’ll walk you through in my new online training program YOUR PRODUCTIVITY UNLEASHED (details at the end of this post) but here’s the key: exercise is one of the greatest productivity tools in the world. So do 20 minutes first thing in the morning and then another workout around 6 or 7 pm to set you up for wow in the evening.

Drink more water. When you’re dehydrated, you’ll have far less energy. And get less done.

 -Work in 90 minute blocks with 10 minute intervals to recover and refuel (another game-changing move I personally use to do my best work).

-Write a Stop Doing List. Every productive person obsessively sets To Do Lists. But those who play at world-class also record what they commit to stop doing. Steve Jobs said that what made Apple Apple was not so much what they chose to build but all the projects they chose to ignore.

-Use your commute time. If you’re commuting 30 minutes each way every day – get this: at the end of a year, you’ve spent 6 weeks of 8 hour days in your car. I encourage you to use that time to listen to fantastic books on audio + excellent podcasts and valuable learning programs. Remember, the fastest way to double your income is to triple your rate of learning.

-Be a contrarian. Why buy your groceries at the time the store is busiest? Why go to movies on the most popular nights? Why hit the gym when the gym’s completely full? Do things at off-peak hours and you’ll save so many of them.

stay poductive

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How to monetize your blog with infolinks and earn money.

                           1) login to infolinks account.

                            2) Then click into integrate.

3) Go to add new website.

4)  Add your blog url ,select your blog catagory and language then submit.

                   5) Then again go to integrate and then choose java script platform copy the html code                              below

                         6) Then go to your blog site choose layout and click on add gadget.

7) Select  HTML/JavaScript

8) paste code in that box and then save.

9) Then click on save arrangement

Then after infolinks start placing there advertise in your blog and you  start earning from infolinks as per rate of add view by other people .

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Nepal repeat history to win gold in SAG men’s football, defeat India 2-1

Nepal lead 2-1 with Nawayug Shrestha’s athletic finish 90+2′: Kuthu again makes a stunning save. 90′: Nepal goalie Bikesh Kuthu makes an excellent save denying a glancing header from Indian striker. Four minutes added. 89′: Nepal skipper Biraj Maharjan limps off with a muscle cramp. 81′: Nepal win free-kick at a promising position just in front of the D area. Bimal Gharti Magar steps up to take the free-kick, but his left-footed strike just hit the wall. The second half remains more aggressive with attacks from both sides. 76′: Bimal Gharti Magar is injured. He collided with the Indian custodian while surging alone in the Indian territory. 71′: Nawayug Shrestha scores with his athletic shot. Nepal’s in-form striker Shrestha finishes the move with an emphatic finish after the ball was floated in the penalty area from the right flank. Shrestha evaded his marker and coolly buried the ball into the net to give Nepal a deserving lead in the second half. 69′: Nepal fail to catch in on the opportunity. Nepal equalise with Prakash Budhathoki’s free-kick 66′: Nepal’s Prakash Budathoki scores a sensational free-kick to equalise, after Anjan Bista was brought down just outside the 25 yards, after his surging forward run. He scored the spectacular goal with outside of his root foot. 63′: Nepal’s Heman Gurung targets the goal post, but the Indian custodian easily grabs the ball. 61′: Nepal’s Anjan Bista is brought down by Karanjit Singh. 58′: Nepal’s attacking midfielder Prakash Budathoki has a shy at goal as he beats two Indian defenders inside the penalty area before shooting straight to Indian goalie. 50′: Nepal have failed to exert any real pressure on India as Nepal’s in-form striker Nawayug Shrestha has been tightly marked by Indian defenders. Nepal win a free kicks in the offensive half and have a chance to float a free kick into the Indian penalty area. They also win a subsequent corner kick in the second half. 46′: The second half kicks off. India lead 1-0 against Nepal at HT 45+3′: The first half ends with India 1-0 Nepal. In the first half, India dominated the proceeding and took the deserved lead through the penalty kick. Nepal’s attacking play failed to penetrate the Indian rearguard as they nullified their moves with ease

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Nepal runs Zika risk.

Feb 1, 2016- With Zika virus spreading rapidly in the Americas, there is a danger of it travelling to Nepal, particularly in the post-monsoon season, given the presence of the mosquito that carries the virus in Nepal’s major cities including Kathmandu, experts warn. According to the Epidemiology and Disease Control Division (EDCD), the mosquito linked to the spread of Zika in the Americas, Aedes aegypti, is already present in Kathmandu and other major cities. Once the temperatures rise above 15 degrees Celsius, the mosquito would have a conducive environment for breeding. An EDCD study in 2014 had found a high concentration of Aedes aegypti mosquitoes, the causative agent of Zika and dengue, in places like Thankot, Satungal, Naikap, Kalanki and Gongabu in the Valley. Most of these locations fall on the route connecting the Capital with the districts outside. Chitwan, Birgunj, Nepalgunj, Dhangadhi, Nawalparasi and Butwal are also at risk. Zika has severe effect on pregnant women with devastating impacts on the foetus. Children are born with microcephaly, a condition where their head is too small. According to the Pan American Health Organi-zation, Brazil has reported 4,000 suspected cases of microcephaly since October. EDCD Director Dr Baburam Marasini said that as part of their preparations they have begun training doctors on treating patients infected with the virus. “Hospitals with a separate infectious disease unit can treat it,” said Dr Marasini. However, despite the preparations, the National Public Health Laboratory has no kit to diagnose the disease in case it spreads to the country. Dr Marasini claimed that they have begun the process to import the equipment. According to the World Health Organization, Zika is an emerging mosquito-borne virus that was first identified in Uganda in 1947 in rhesus monkeys through a monitoring network of sylvatic yellow fever. Transmission of the virus in human was found in 1952 in Uganda and Tanzania. Experts say it is relatively easier to fight Zika virus as the government has been conducting programmes to contain dengue. Since humans are infected with Zika and dengue by the same mosquito, strengthening programmes against dengue would also help avert the Zika menace. “This programme should be focussed on Tarai and inner Tarai districts,” said Purushottam Gautam, former vector control officer at the EDCD. “The intervention should focus on eliminating the mosquito in its larval stage. The government should adopt an intensive search and destroy programme to avert the spread of the disease.” The American Centre for Disease Control and Prevention states that people contracting Zika exhibit symptoms of fever, rash, joint paint or conjunctivitis while patients also complain of muscle pain and headache.

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Gravitational waves finally detected!

Scientists announce discovery of clear gravitational wave signal, ripples in spacetime first predicted by Albert Einstein.

Physicists have announced the discovery of gravitational waves, ripples in the fabric of spacetime that were first anticipated by Albert Einstein a century ago.

“We have detected gravitational waves. We did it,” said David Reitze, executive director of the Laser Interferometer Gravitational-Wave Observatory (Ligo), at a press conference in Washington.

The announcement is the climax of a century of speculation, 50 years of trial and error, and 25 years perfecting a set of instruments so sensitive they could identify a distortion in spacetime a thousandth the diameter of one atomic nucleus across a 4km strip of laserbeam and mirror.

The phenomenon detected was the collision of two black holes. Using the world’s most sophisticated detector, the scientists listened for 20 thousandths of a second as the two giant black holes, one 35 times the mass of the sun, the other slightly smaller, circled around each other.

At the beginning of the signal, their calculations told them how stars perish: the two objects had begun by circling each other 30 times a second. By the end of the 20 millisecond snatch of data, the two had accelerated to 250 times a second before the final collision and a dark, violent merger.

“This is transformational,” said Prof Alberto Vecchio, of the University of Birmingham, and one of the researchers at Ligo. “We have observed the universe through light so far. But we can only see part of what happens in the universe. Gravitational waves carry completely different information about phenomena in the universe. So we have opened a new way of listening to a broadcasting channel which will allow us to discover phenomena we have never seen before,” he said.

“This observation is truly incredible science and marks three milestones for physics: the direct detection of gravitational waves, the first detection of a binary black hole, and the most convincing evidence to date that nature’s black holes are the objects predicted by Einstein’s theory.”

The scientists detected their cataclysmic event using an instrument so sensitive it could detect a change in the distance between the solar system and the nearest star four light years away to the thickness of a human hair.

And they did so within weeks of turning on their new, upgraded instrument: it took just 20 milliseconds to catch the merger of two black holes, at a distance of 1.3 billion light years, somewhere beyond the Large Magellanic Cloud in the southern hemisphere sky, but it then took months of meticulous checking of the signal against all the complex computer simulations of black hole collision to make sure the evidence matched the theoretical template.

The detector was switched off in January for a further upgrade: astronomers still have to decipher months of material collected in the interval. But – given half a century of frustration in the search for gravitational waves – what they found exceeded expectation: suddenly, in the mutual collapse of two black holes, they could eavesdrop on the violence of the universe.

Prof B S Sathyaprakash, from Cardiff University’s school of physics and astronomy, said: “The shock would have released more energy than the light from all the stars in the universe for that brief instant. The fusion of two black holes which created this event had been predicted but never observed.”

The finding completed the scientific arc of prediction, discovery and confirmation: first they calculated what they should be able to detect, then decided what the evidence should look like, and then devised the experiment that clinched the matter. Which is why on Thursday scientists around the world were able to hail the announcement as yet another confirmation of their “standard model” of the cosmos, and the beginning of a new era of discovery.

Astronomers have already exploited visible light, the infrared and ultraviolet, radio waves, x-rays and even gamma-rays in their attempt to understand the mechanics of stars, the evolution of the galaxies and the expansion of the universe from an initial big bang 13.8bn years ago.

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formal nepal pm susil koirala dies.

Former Prime Minister of Nepal and
Nepali Congress President Sushil Koirala
passed away due to Pneumonia at his
residence Tuesday morning. He was 79.
Koirala, who was elected Prime Minister
of Nepal on February 10, 2014, died at
his residence in Maharajgunj in the
outskirt of capital Kathmandu at 12.50
a.m. (local time), Nepali Congress
general secretary Prakash Man Singh
said.
He had returned from the U.S. after
undergoing a successful treatment for
the lung cancer and is credited with
promulgating the new constitution of
Nepal in September last year.
Koirala was suffering from Chronic
Obstructive Pulmonary Disease (COPD)
and he succumbed to the disease.
His body will be taken to party’s central
office at sanepa, Kathmandu and kept
there for last tributes from party cadres
and others, Singh said.
Born in Banaras, India, Koirala entered
politics in 1954 and was in political
exile in India for 16 years following the
royal takeover of 1960.
He also spent three years in Indian
prisons for his involvement in a plane
hijacking in 1973.
Political prowess
Koirala was a key figure in adoption of
Nepal’s new constitution last
September. After ethnic Madhesis later
blocked border points with India and
imposed a general strike in south Nepal
to protest against the constitution,
Koirala attempted to resolve the issue
by negotiating with the protesters.
Koirala spent his life in politics fighting
for democracy in Nepal and led protests
in 2006 that ended a centuries—old
monarchy system and turned Nepal into
a republic.
In Sushil Koirala ji, NC has lost a big
leader who served Nepal for decades &
India lost a valued friend. Pained by his
demise. RIP.

Ģ

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